Remembrance Day
Next Tuesday, November 11 is Remembrance day. We will be reducing our class schedule down to the 5:30pm class only that day. Mark your calendar, and wear your poppy!
CrossFit Zone class info
HP Sunday
Heads up folks! We have our staff meeting tomorrow so HP will be a little later in the day. 11:30 start time. Also, don’t forget the time change! Sean
SUNDAY!
Sorry for the late post folks! Reminder that Sunday is the final of our team series workouts and will also be comprised of a Zone Games! Doors open at 9 and we will kick off the events at 10. Going to be lots of fun and some hard work. Sleep well and I’ll see you
IT’S MONDAY!
Don’t forget: 7am classes have gone the way of the dinosaur, and there’s 6am classes Monday through Friday. Come join us in some early, early morning fun!
Morning Class Update
As mentioned a few days ago, we will be cancelling the 7am class and adding in 6am classes Monday and Friday, beginning Monday, September 29. Previously we stated that class changes would begin Oct 1, but since that falls on a Wednesday, the class change will go in to effect the preceding Monday (September 29). That
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Fall Class Changes
We’ve got a couple changes in classes coming up: – Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30’s in addition
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HP Sunday
Important time change. Due to the staff meeting, HP will be at 11:30 tomorrow. Lots of stuff on the slate so get a good night sleep and be ready to work
Partner Hero WOD
Today’s partner Hero workout for you is McGhee. McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps. As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9