CrossFit Zone class info

We have another chipper today for you!  This chipper is meant to be  workout that you can just “chip” away at and keep moving.  There is a twenty minute time cap on it to allow enough time to get through the strength component at the end.  Please choose scaling options that allow you to keep […]

Come down tonight at 6:30pm or Friday at 10:45am and work on the 3 position snatch . Perform a snatch from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor, at knees and mid-hang. For technically

We are on to 3’s this week!  Please take a look at what you hit the previous cycle of 3’s and try to lift a small increment more.  You may notice a difference in your strength based on the fact that the strength is post wod.  If you noticed a significant decrease in your weights

Getting this post out early for once. HP tomorrow, same bat time. Few different things on the table and a bit of an o lift focus so bring your dancing shoes (if you lift in dancing shoes, otherwise bring your lifting shoes) See you soon! Sean

Who`s ready for a Saturday partner workout!  There was a request for partner NURWOR, so here it is!  We will be placing a 20 min time cap on the workout to ensure that there is enough time to do the strength portion of the workout.  Choose a scaling option if you know that it takes

Over the last few months, the Friday Night Fight attendance has dropped off significantly.  It may be because everyone has been enjoying the beautiful Friday afternoon/evenings in the sun 😉  We will be cancelling this class off of the schedule immediately until further notice (No 6:30pm class Fridays).  If this is a class that you

Happy Labour Day Zoners!  Hit up the 9:30am class and then go enjoy your last holiday of the summer. Please note all other classes are cancelled other than the 9:30am.

Come join Kirsty and Luke at their “Down Under” send off WOD in the 10am class on Saturday! Saturday 10:00 am Class ONLY – all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – all others cancelled

Last long weekend of the summer is coming up!  Hope you get outside to a enjoy the sun!  There are limited classes over the long weekend, so make sure to look up the schedule before coming in. Saturday 10:00 am Class ONLY – all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY –

9:30 tomorrow everyone.  Going to focus on some O-lift stuff and a wod with DU so bring your favorite rope if you have one Sean