1st Day Testing Party TODAY!
Remember that today at 11am we’re doing out 1st day testing and BBQ extravaganza! Come on out, bring something tasty to share and get ready to have some fun!
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Events
First Day Testing!
Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be
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What’s Your 105 Flash Mob Wrap-up
Thanks to everyone who came out to support the flash mob workout that took place this past Saturday (105 days prior to the swim). We went around to high traffic areas doing squats, lunges, jacks, box jumps and pushups. We were able to convince a few people to join along the way 🙂 The goal
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Open Wrap up Potluck
We will be awarding Snatch attack with the trophy for first place on Friday, April 10th at 6:30pm. Come down and congratulate them and collect your trophy Snatch Attack. BYOB Please bring an appy, dish or dessert
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Highland Games Workshop
This Sunday, April 12, ace local thrower Adam Drummond and BC mainland pro thrower Josh Goldthorp are hosting a highland games heavy events workshop at Craigflower manor. The focus will be on the stones, hammer, and weight over bar. If you’ve been wanting to learn how to throw heavy stuff, this is your chance! The
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HP/15.3
Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority
12 Days of Christmas
It’s here. 12 Days of Christmas. I hope you’re happy. No strength component and just a quick warm-up, this thing is going to take a while. Good luck.
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CrossFit Zone Christmas Party
Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…
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80s, Bodybuilding, and Contemporary Weightlifting
Some of you are a little confused as to what an 80s bodybuilder looks like. Hope this helps. Grab your activator and your leg warmers and get down to the gym to compete, or at least cheer for the competitors TODAY (this Saturday) at 11am!
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Christmas Party!
Quick reminder about the Christmas party and tickets: get yours now! $25 each, includes appetizers, beer, wine, DJ, friendship, and a cab voucher. Come hang out with your CFZ homies whilst wearing normal people (aka non-workout) clothes! December 6th at the Zone, tickets are at the front desk!