Let’s see your dance moves! Saturday, December 6th 7pm – 11pm Consider yourselves cordially invited to our 6th annual CrossFit Zone Christmas party! We will be holding the event at the Zone. Watch your workout area turn into the best party place of the year! The party will include beer, wine, appetizers, DJ and a […]
Over the last month and a half, Crossfit Zone has been running our own in-house CrossFit team series competition. We took most of the workouts posted in the team series, adapted a few and battled it out over 3 separate weekends. The last weekend saw a few extra workouts thrown in as we also ran our fall
Sorry for the late post folks! Reminder that Sunday is the final of our team series workouts and will also be comprised of a Zone Games! Doors open at 9 and we will kick off the events at 10. Going to be lots of fun and some hard work. Sleep well and I’ll see you
Hey all. Looks like Sean messed up a bit. The original plan had our final team series workouts/Zone games for this weekend. It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness. Rather than forcing everyone to waddle around and WOD, we’ve decided
Hey Strong peeps just a reminder that Adam Drummond has so kindly put together a Highland Games lifting seminar for us to take part in today (Saturday) starting at 10am at the field across from the Air Cadet building (1979 Anson Dr, West Saanich). Remember that this is an invitation to all strengths, fitness levels,
Save the Date – Saturday, July 12th! Adam Drummond (top local thrower) and Lance Barusch (BC Pro) are hosting a Highland Games Heavy Event Workshop for us! Learn to throw a hammer, weight for distance, open stone, caber and sheaf. The workshop is aimed primarily at Novices, but open to all. It will be followed
Highland Games Heavy Event Workshop Read More »
… With a JULY 1st Canada Day WOD! CANADIAN AFFILIATES! Want to help Canadian athletes pay for their trip to Carson? Our athletes in Canada West and Canada East rank among the top in the world. Unfortunately, travel to Carson from YYZ is almost as expensive as traveling from Europe. This is a huge disadvantage.
Help send Lucas and other Canadian athletes to the Games! Read More »
– Vic42LIVE Exclusive Event – Sun. June 22nd, 2014 1:00pm – 3:00pm 708 Pembroke Street RSVP / Register We are proud to sponsor Vic42 as they celebrate local talent – a variety of interesting and unique people in Victoria pushing beyond! Join us for a TWO HOUR Exclusive Event to meet local ‘Celebs’, which happens ONLY twice a year, for some Celebrity Photo
An event you don’t want to miss! Read More »
The First Aid for Gulu Fundraiser workout/bbq/silent auction is tomorrow. Please bring your friends and family for the event that starts at 11am. Everyone is welcome to take part in the workout for a small donation (suggested $5-$10). For more information about the event, check out Facebook: https://www.facebook.com/events/514138315357430/ Silent Auction items, so bring some cash!
Bring some dollaz and come workout! Read More »
Jill Van Gyn is hosting a fundraiser workout/BBQ/Silent Auction on Saturday, May 31st at the Zone (downtown location) at 11:00am. She is trying to reach a fundraising goal to buy vital metical supplies to bring when she travels to Uganda. Here is your opportunity to bring friends to try a CrossFit workout in an un
Invite your friends! Read More »
