Events

Are you coming out to the Murph Day workout this Saturday?  I am tallying up numbers for the event and it looks as though we will have 50 plus people at the event.  There will be lots of great energy and fun!  You don’t want to sleep in on Saturday and miss out.  What is […]

Thank you to everyone who took part of the King & Queen of Victoria event!  It was a lot of fun to lift heavy weights among good friends!  We screamed on a lot of PRs, cheered to motivate each of us to push our limits, and had a great time!  The crowned King is Ray,

On Monday, May 19th at 1pm CrossFit Zone will be hosting the CrossFit Total event to crown the King and Queen.  For those that are new to CrossFit, you may not know what the CrossFit Total workout is… The CrossFit Total is the sum of the best of three attempts at the squat, the press,

CrossFit Zone Westshore is holding a Memorial Murph Day workout on Saturday, May 24th in the 8:00am class. This particular event is for those of you who live in the Victoria, BC area and are wishing to participate in this year’s “Murph Challenge” formerly the Memorial Day Murph (MDM) however we invite each and everyone

Kailie Woods from Synergy Health and Wellness is coming to run a Yoga for Athletes class (JOGA) on Tuesday, March 4th from 7:45pm – 8:45pm.  Come out and try the class for free and let us know what you think and if you would like to see it at our downtown gym. Kailie is a

Come join us on New Years day for our 3rd year of doing the Polar Bear swim.  We will be heading down to Gonzales Beach at to jump in the ocean at 12pm.  Unfortunately the swim at Elk lake has been cancelled due to algae bloom. After the quick dip, join us at Gerald and

Are you heading to the Westshore today?  Come down and support the teams as they battle it out in a workout chili cookout to raise money for Prostate cancer.  If you are coming from downtown and are looking to carpool, please post to the comments section. For more details, check out the Facebook event: https://www.facebook.com/events/1427623207466095/

Are you coming down to watch the chefs and athletes battle it out to see who can make the best chili and who is the fittest? For the full Agenda, check out: https://www.facebook.com/events/1427623207466095/   Date: Saturday November 30th 10-4 9:00am – 10:00am – set up and warmup for participants 10:00am – Chili Workout Cookout challenge

Dress to impress like these ladies Christmas party is coming up in a few weeks.  Did you know that Phil will be DJ’ing for us?  If you have any requests, make sure to let him know ASAP. You must purchase your Christmas ticket by December 1st with cash ($20) at either location.

We are hosting a Paleo bake exchange party at the box on Sunday December 15th  at 1:00pm.  Have you ever been to a baking exchange party?  This is a party where you bring enough of one dish to share with everyone else.  You will go home with a bunch of different baking!  If you are