Events

Time to pull out your dressy clothes for our Epic Christmas Party! Saturday, December 7th 7pm – 11pm Consider yourselves cordially invited to our 5th annual CrossFit Zone Christmas party! We will be holding the event at the Zone (downtown).  Watch your workout area turn into the best party place of the year!   The […]

Will you get to see Tim’s pain face this weekend?  I think so…   Come down to the the Taranis Titan Challenge today and tomorrow to cheer on individual athletes: Rebecca, Greg and Jon and the team: Keshia, Colleen, Tim and Sean.  The competition is taking place at the Eagle Ridge Arena in the Westshore. 

Happy Halloween Zoners! Looking forward to all the awesome costumes for the workout.  We have a Halloween inspired workout for you today.    When you hear certain words in the Halloween songs, do the exercises listed.  The songs are:   Monster Mash Ghostbusters   Don’t forget your costume, or the Coach may get you to have

Everyone has worked so hard at the Whole Life Challenge.We think that a Splurge is in order.  Lets Get cozy at the Fire Side Gill (West Saanich Road) on Saturday November 9th @ 6:00 pm. The specialty of the evening is a three course dinner for only $23.00. Let Sandy (admin@crossfitzone.ca) know by October 31st

We will be hosting a dress up workout on Thursday, October 31st for all the classes.  Time to start figuring out what your costume will be…  

WOD for boobies is approaching fast! I could use a helper or two on Friday evening to get the gym party ready! I will be there from 5:00 on. If you want to work out you can, just stay out of my way and don’t make a mess! LOL! There are a couple of pick

Invite your friends and family out to the Westshore location this Saturday for the Breast Cancer Awareness fundraiser hosted by Stephanie.   Saturday, October 19th – 8:00am Crossfit Zone – Westshore Minimum Donation $5.00 Family and newbie friendly fun workout! Refreshments and door prizes!

October 19 is fast approaching.  We are still looking for door prizes and refreshments.  We have a letter that you can take to your contacts if you think you know someone can help. Take the opportunity to get an extra workout in for $5 minimum donation.  It will be a fun WOD that anyone can do. 

Well  A few days after the Zone Games, I thought I would write up my thoughts on how things went.  First off, I want to thanks everyone who helped out and put up with me leading up to the event.  Specifically Billy Jane, Jessie, Oscar and Mike who gave up their Saturday night to help

Suzi Benn here.  On Saturday, September 21st a group of Crossfitters got together and tested their mettle at the14th season of the Mind Over Mountain Adventure Race (MOMAR) in Cumberland, BC.  For those who aren’t familiar with MOMAR, it’s an adventure race that tests your skills on the water, on the mountain bike and on