Events

Save the Date

Time to pull out your dressy clothes for our Epic Christmas Party! Saturday, December 7th 7pm – 11pm Consider yourselves cordially invited to our 5th annual CrossFit Zone Christmas party! We will be holding the event at the Zone (downtown).  Watch your workout area turn into the best party place of the year!   The […]

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Halloween WOD

Happy Halloween Zoners! Looking forward to all the awesome costumes for the workout.  We have a Halloween inspired workout for you today.    When you hear certain words in the Halloween songs, do the exercises listed.  The songs are:   Monster Mash Ghostbusters   Don’t forget your costume, or the Coach may get you to have

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Zone Games

Well  A few days after the Zone Games, I thought I would write up my thoughts on how things went.  First off, I want to thanks everyone who helped out and put up with me leading up to the event.  Specifically Billy Jane, Jessie, Oscar and Mike who gave up their Saturday night to help

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