If you haven’t seen already, the heats are up for this weekends Zone games. Events start off at 9:15 and the first WOD commences at 9:30. Doors to the gym will be open at 8:30. The event will run for the better part of the day and we will finish around the 4:00 mark. I […]
Zone Games this Sunday! Read More »
Saturday, October 19, 2013 Westshore Gym Minimum $5 Donation Plan to come out to play some fun Crossfit with a fun workout that anyone can do. Bring your friends and family. There will be refreshments and door prizes.? There will be a special guest or two. Want to throw down Grace? You can do that
Crossfit Zone Breast Cancer Fundraiser Read More »
Do you love Boobies? October is Breast Cancer month and I have been asked if we will do the Crossfit for the Cure fundraiser again, that Crossfit Vancouver Island held. I said yes! We will hold the event on Saturday, October 19th at the Westshore gym. Last year we did Grace, but this year we
Crossfit for the Cure. Read More »
The Zone Games are coming up September 22, 2013. The last day to register is Monday 16th. Please complete your registration and hand them in with your payment. Round up a team mate and get ready to have a great time doing some hard work!
Who will be on the Podium next? Hey all, So the workouts are now done for the zone games! Nothing will be insane but it will be hard and it will require teamwork. Registration forms will be available on Monday and the cost per team will be $20. We are trying to keep
Zone Games 8 – Announcement Read More »
Come to the Zone’s 1st Summer Party! This is going to be epic like our Christmas party and you don’t want to miss it!!! Dress up in your summer / Hawaiian / beach wear. Saturday, August 24th – 3pm, @ the Pembroke st Box We will have Phil rocking some awesome tunes and the BBQ
Summer Party – Reminder Read More »
ZONE GAMES! That’s right! Its coming back! Mark your calendars folks, we will be hosting another Zone Games September 22nd and the theme this time is partners! Here’s how to participate: Find yourself a buddy and make a team (2 girls or 1 girl & 1 guy). Register your team (more details to follow) Start
Learn to bust a move and use your hips for more than just explosion! Saturday, May 18th Café Casablanca 2524 Bridge St V8T 5H3 Cost: $10 Open Gym (downtown): 10:30am – 12:15pm 1:15pm – 3:00pm
You may have noticed over the past 7 weeks a crew of Zoners have been lacing up to brave the pavement. Danielle (Westshore), Lisa Z (Downtown) and I have enjoyed sharing our love for activities that are longer than most long-chipper WODs =) On Sunday, April 28 at 8am, a CrossFit Zone team will be
TC10K Sunday April 28 Read More »
Hey Zoners, You guys/gals have been kicking-ass in your WODs, and donning “kick-ass” socks. With all this ass-kicking metaphors being passed around, well maybe it’s about time we practice some real ass-kicking. We are organizing a private class in self-defence just for us. Why you should attend? Because you will be learning some
