Events

CrossFit Zone has entered a team for the TC 10K this year!  This race is a fun run for both seasoned runners and newbies. Are you new to running and would like to make this your first 10km race? Join our Zone team! If this is something you want to do, please let Lisa Z […]

May and Billie Jane have put together a Scotch Tasting event on Friday, January 25th.  The event will be held at the Armoury downtown starting from 8:30pm and is expected to go on until about 11pm or so.  Several people have expressed interests in continuing to  party after that time. The Armoury maybe stay available

The Christmas party is happening tonight.  Time to dress to impress and head down to the Box at 7:00pm.  We will have beer, wine, appetizers and lots of fun!  Find a ride down and take a cab home with a complimentary cab voucher. If you have not got your ticket yet, get one at class

Christmas party is in one week!  Please make sure to get your ticket by Tuesday, December 11th so we know how much food to make.   If you are unsure if you are able to make it,  you can get a ticket after Tuesday. You can get your ticket at the gym by cash, cheque or

If you RSVP`d to the baking exchange party, it starts at 1:30pm today.  Please bring down your baking to be exchanged, containers to bring home what everyone else made, and the recipes for what you brought. Look forward to seeing all the exciting Paleo goodness that everyone made! Today`s Workout: Buy In – EMOTM complete

Christmas party tickets are available for the Zone party on Saturday, December 15th starting at 7:00pm. This is a dress up party, so no Lulu’s or CrossFit Affiliate gear.  Time to put on your nicest dress or shirt and tie 😉 Come in and get your ticket for you and your partner.  Tickets are $20,

Have you had enough of working at maximal effort? Varying functional movements? Constantly moving? Come out and enjoy lazing about with us at Beacon Hill Park. Bring your children, kittens and puppies to do as very little as possible with minimal effort and movements. Heck, you don’t even have to move at all! Place: Beacon

(Original image courtesy of CrossFit Games.com) Big news, people!  As we begin the actual week of the 2012 CrossFit Games, things are kicking up into high gear.  Especially with the early release of the Individual Events schedule!  For those of you who are wanting to watch Coach Scoots kick butt, take note…   (Original post

It turns out that I can’t make a fancy poster on the computer… So I tried my best to draw one. We’ve had so many people sign up already that I had to cut off the registration. Everyone is still welcome to come and watch, or to just come for around 11pm to use the

Photo Credit – Wendy Callendar Another successful Zone Games… Thanks to all the amazing athletes that competed, the unbelievable volunteers, the fresh new faces in the crowd and all the sponsors!  What a fabulous event!  I was ecstatic on how the whole flow of the event went.  I heard that it was very impressive to