Events

  Photo from ZG1 – Mighty Mouse is back in action again! Ready or Not, here comes Zone Games 6!!!!  We have 27 competitors for this event.  It is going to be a great time for athletes and spectators.  The Programming committee: May Flower, Adam “Abzilla” Giles and Angry Kitten have put together a great […]

Summer is here, so lets hit the beach! Last year we acted like animals at Thetis Park, this year we’re going to head out to Gonzales Beach for some fun in the sun. Gonzales is located at Foul Bay Rd and Crescent Rd.  Check out this map if you need directions: We’ll meet on the

Image courtesy of The Wolf Cup III What the heck is a “Wolf Cup”, you may be asking yourself? Well, I’ll tell you.  It’s an opportunity to get involved in something for a good cause, and potentially kick some competitive butt, too! On Saturday, June 16th ’12, Khyl Orser’s Wolf Cup III will be taking

  That’s right! We have the trophies finally all made up and ready to be held triumphantly over the heads of our first place finishers on May 27th! Big thanks to Jeremy for making the box jump boxes and a shrink ray to size them down from full size to adorable, and Teej’s Mama for

Photo credit: CrossFit Games Canada West Regionals It’s here…  The time that all the Zone competitors have been patiently waiting for! Spectator shirts are in (by donation) and Zoners are getting on the ferry to head over to Richmond to watch amazing athletes throw down some super intense WODs! GOOD LUCK ZONERS! Individual Events: To

Come and join us as we send off our Zone Athletes in Style! Mama Lee and Mama C have organized a party at Sierra Park in Gordon head for all our Zoners to come out and enjoy! Where: Outdoor at Sierra Park Driving directions from The Zone to Sierra Park: Head west on Pembroke St

If squatting on a ball is in the Team workout at Regionals, We got it!  Thanks Giles 😉 ~ Photo credit: Wendy Calendar Congrats to everyone who competed and completed the CFG 2012 Open!  You should be very proud of yourselves.  Zoners hit PR’s in the Open as well as did things that they never

Dee and Tara get ready in the pre-dawn hours before the TC 10k ’09 Attention all race-loving Zoners! Registration is now in full swing for the 2012 Times Colonist 10k race, which is set to take place on Sunday, April 29th.  (This does happen to be the weekend of the CrossFit Games Regionals, so some

Hey Gang, Mark your calendars and save the date for Monday, March 26th! From 5:00 – 6:00 p.m. that evening, we will be welcoming a Skins™ rep into our box.  Maggie will be putting on a one night only, 50% off retail price event for The Zone!  At this time, he will be setting up

Coach Sean has organized a movie night at the Zone!  Sorry for the late notice, but if you don’t have any plans for Saturday, February 18th at 8pm. Come down to the Zone to watch a comedy flick by request – Dodgeball! What you need to bring: Dress warm Bring a blanket or sleeping bag