Events

Coach Bones and Angry Kitten getting flexible on Low Jo at Johnson St. Fest 3 Hours that will Unleash Your Potential in a Yoga for Athletes Workshop and Seminar Increase core strength and stability Increase flexibility Increase lung function Create muscular symmetry and balance Improve performance, speed and agility Release tension and reduce injury WHEN: […]

I love Wallballs! We miss you Radcon! Hi Team, Since you all were getting ready for a workout, we are not going to deprive you of that. In lieu of the Zone Games 6, we are going to get together and throwdown some workouts. Come on down, all fitness levels welcome! SUNDAY, JANUARY 22nd, 11:00am

Do you have your Games attire ready for the ZG6? On Saturday, January 22nd, the 6th edition of the Crossfit Zone Games will take place. The Zone games are always a fun competition where members can test themselves against their friends. Competitors will be put through many test WODS, which will challenge them in all

The Holiday Throwdown team What is your favourite Christmas song? Post a link to the video to share with your fellow Zoners.  I thought that this Christmas song would be fitting for the workout today 😉 [yframe url=’http://www.youtube.com/watch?v=sEbUtpPQihM’] Today’s Workout: Buy In – Warmup BEFORE class.  Review any exercises that you are unsure of as

Pssst…Hey you:  whatcha doin’ next Saturday night? …What’s that?!  You don’t have any plans? Well then, you should DEFINITELY go to the CrossFit Zone Christmas Party on Saturday, Dec. 10th! It’s going to be tons of fun, and it kicks off at 7:00 p.m.  There’ll be food, drinks, friends, games, music, and even a cab

Greg, Nicci, Edgar, Bonnie, Kandas & Kingsley lookin’ sharp at last years party! Hey Zoners! Consider yourselves cordially invited to our 3rd annual CrossFit Zone Christmas party! Just a reminder that we will be holding this fun event on the evening of December 10th at our new Zone location.  In addition to some special surprises

With Halloween having just barely passed, it’s already beginning to look a lot like Christmas! While it may still be early November, we want to give you information about the Zone Christmas Party right now in the hopes that you can save the date and plan to attend. We will be holding our Annual Zone

Hi folks, As we all know, the Taranis Winter Challenge is coming up November 4th, 5th, and 6th,  and the Zone has a huge team competing.  This is always a high-level yet fun competition, especially with the team category providing some surprises! Athletes competing in the individual categories this year are: Cam Birtwell Lindsay McCardle

Are you as excited about the new space as I am?  There is so much potential and it is nice to have a place we can have to call our own for the long-term!  The Zone family has come together and put in some long, long hours.  The extended family has been amazing!  Thanks to