Coach Bones and Angry Kitten getting flexible on Low Jo at Johnson St. Fest
3 Hours that will Unleash Your Potential in a Yoga for Athletes Workshop and Seminar
- Increase core strength and stability
- Increase flexibility
- Increase lung function
- Create muscular symmetry and balance
- Improve performance, speed and agility
- Release tension and reduce injury
WHEN: Sunday February 19th 1-4pm
WHERE: Synergy Wellness – #110-3960 Quadra St.
WHO: Jenna Howe
BA Psychology, Emotional Health Practitioner
NSCA Certified Personal Trainer, Sports Nutrition Specialist
Certified Bowen Health Therapist, Yoga Therapy
WHAT:
- Benefits of Yoga for sport conditioning
- Breathing techniques
- Visualization
- Alignment principles and techniques
- Practical experience with basic yoga postures
FEE: $65 early bird price, $75 onsite registration (mention CrossFit Zone when you register)
Limited space available!
I am going, who is going to join me? This will be a very beneficial seminar for everyone!
~ Angry Kitten
HP Session tonight at 7:30pm – we will be going over details for the Open beginning February 22nd!
Reminder: Our Wednesday 5:30pm class is a Level 1 class. For more info on the Level 1 class, check our previous post: https://crossfitzonex.com/new-level-1-classes
Today’s Workout
Buy In: Handstand walks for distance, OR max free-hold handstands. (Coaches, spend up to a max of 15 min on the Buy In)
- If you are unable to do a free-hold handstand, ask your Coach for a progression
WOD: “Get up, get down” For time:
- 50 squats
- 25 pullups
- 40 squats
- 20 pullups
- 30 squats
- 15 pullups
- 20 squats
- 10 pullups
- 10 squats
- 5 pullups
Zone 2- scale to assisted pull ups
Zone 1 – Scale reps as needed
Games Prep – Chest to Bar pullups
Then: Max plank hold competition!
Cash out: Shoulder work – 5 way shoulder stretch with a band
