Pssst…Hey you: whatcha doin’ next Saturday night?
…What’s that?! You don’t have any plans? Well then, you should DEFINITELY go to the CrossFit Zone Christmas Party on Saturday, Dec. 10th!
It’s going to be tons of fun, and it kicks off at 7:00 p.m. There’ll be food, drinks, friends, games, music, and even a cab ride home! Sounds great, right? Then get your tickets fast, because time is a-runnin’ out.
Christmas party tickets are $20, and we’re accepting cash and cheque only. We need all of you people to RSVP by Monday, December 5th, and then pay for your tickets by Wednesday, December 7th. This will help us to make sure that we get enough food and drinks, etc.
Hope we see you there!!
QOD: Are you interested in taking part in a Christmas decorating party this weekend?
Today`s Workout:
Buy In- 3 rounds: 3 inchworms, 5 goblet squats, 7 push ups, 9 KBs
WOD- ‘The Walking Dead’
5 rounds for time:
- 20 Overhead walking lunge (10 per leg) 25/45 lb. plate
- 10 deadlift (155/225)
- 5 wall walks
Zone 5: Scale OH walking lunge 15/35, deadlift to 135/205
Zone 4: Scale OH walking lunge 10/25, deadlift to 115/175
Zone 3: Scale deadlift to 95/135, scale OH walking lunge as needed, sub wall walks with push ups.
Zone 2: Scale deadlift to 65/95; scale OH walking lunge and wall walks as needed; scale to 3 rounds if needed
Zone 1: Scale movements and deadlift as needed
Coaches: Allow everyone some time to warm up their deadlift to wod weight. Review OH walking lunge and wall walk technique. If athletes are sore from yesterdays workout, make sure they scale accordingly.
Cash Out- MWod 16 – The Shoulder and The Back Squat Rack
Just one question – since today is Thursday December 1st – when do I need to RSVP? And can this be my RSVP? (ok that was 2 questions)… I would love to come. Not sure I can decorate the gym this weekend – depends on timing 😉
This can be your RSVP! Oops, I guess we got the dates wrong 😉 i will make the change.
Greetings! I know this is kind of off topic but I was
wondering which blog platform are you using for this website?
I’m getting fed up of WordPress because I’ve had issues
with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.