Foody Friday

Don’t eat this meal before the Open WOD. It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.  

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  

This stuffed pepper dish was so easy to make (and not just because someone else made it). First take your peppers and clean them out and lightly steam them until  just starting to soften.  Next, take your ground meat, ( beef, chicken, turkey whatever you like) brown it. Add some chopped onion, salt, pepper cook a few

Non Dairy Coffee Creamer Ingredients: 1/2 cup raw cashews 3 cups water – 1 1/2 cup for soaking, 1 1/2 cups for blending 1/2 to 1 tsp organic vanilla extract A pinch of salt (optional) Note: If you’re the only consumer, you can half the recipe. Directions: Soak the cashews in water, then cover and

This dish a great way to impress your Valentine and spoil yourself, too! The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper. Check out the full details of this  recipe  from the WLC recipe files  Share your experience…. post your photos. *****

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least –