Alright guys hitting you up with some more netflix and chill options here. I mean if you actually intend on watching the movie this is the recommendation. The Guvnors- Now I am not gonna come out and tell you that this movie should win awards or is gonna blow you away with all its amazing […]
Coach Conway Review Part 3 Read More »
Hitting some CLASSIC five by five front squats for strength today, then digging in to a deceptively long 12 minute WOD with wallballs, toes-to-bar, and pull-ups. Even though it’s a relatively short workout, the rep count is high, and your grip will be BLASTED. Pace yourself on those wallballs and don’t burn out early!!
It’s Going Down on a Monday Read More »
(Image from higherperspectives.com) Apparently the City Museum in St Louis, MO (USA) transformed an abandoned shoe factory in to a 10 story playground for all ages. Field trip? Check it out here: This 10-Story Factory Has Been Transformed Into An Incredible Adult Playground
It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL!
Prepare to air your grievances! The time for feats of strength is now! Gather ’round the aluminum pole and celebrate! It’s Festivus, the secular holiday for the rest of us! It’s a Festivus miracle!
This Monday, December 22: Christmas-o-ween. Dress up to celebrate what will be a most epic WOD. Wear green & red, your favorite Santa suit, be an elf, wear your jammies, or join forces with a friend and rent a reindeer costume. Be festive, have some fun!
Hey team, It’s another deload week, even though it might not feel like it. Remember, deload doesn’t just mean pull back from heavy lifting – ease off the WODs, too. Your body needs a break. Skip the clock watching this week and feel out the movements. Listen to your body and RECOVER! We’ll be back on the
It’s the Weekend! Take some time this weekend enjoying the places and people around you. A lot of times we forget to take those extra moments of free time and end up doing time waster activities. This weekend Make a point to get out to brunch with friends, take a trip to the lake, or
[yframe url=’http://www.youtube.com/watch?v=jWnfIJtDA-I’] Saw that some people were sharing this video on facebook. Muscle ups are made to look effortless by this little red panda. If he can do it, so can you. Lets work on this people. Incase you didn’t get the gist from the panda here is Chris Spealler ho help out a
Red Panda Muscle up Read More »
2012 is nearing the end… I wanted to finish off the year to give thanks to all the amazing members that we have at the Zone and all the awesome coaches and apprentices that are the glue to put it all together. The Zone would not be the place it is if it was not
Looking back at 2012… Read More »
