If you’ve been in the gym lately you might have noticed we’ve got some new leaderboards up. They’ve been a long time coming, but we’re almost there! When you get a chance, check them out and let us know if your name is missing from any categories. There’s still a few more to be put up, […]
Testing day! It has been about a year since we have tested the Baseline workout! Get ready to hit a PR
Baseline retesting Read More »
Late post folks….sorry about that. HP is tomorrow at 9:30. Bit of a mix bag so come prepared for everything 🙂
The Victoria Kettlebell Sport Classic was awesome. Linda Gilmore from Iron Bell Fitness did a fantastic job organizing this event. There were 60 lifters participating on Saturday. I entered the 16kg long cycle event in the 85kg and under weight class. My goal was to just finish the ten minutes of lifting and hopefully get
Congratulations Mike on your 1st place finish! Read More »
This weekend was a memorable weekend for a few Zone members! Chris, Gabe and Nicola took part in the BMO Vancouver races. I wanted to give a shout out to Gabe and Nicola for running their first half Marathon. Gabe completed the race in 2:10:31 and Nicola in 2:19:17. And Chris Callendar who WON the
Did you know that Colleen Bruce is the longest standing member at CrossFit Zone. Colleen first came out on my Birthday in the Gorge Park April 22nd, 2008. Colleen has been working out with me on and off for 6 years. So in honour of her Anniversary, we will be doing her first ever WOD!
Happy Anniversary Colleen! Read More »
9:30 tomorrow folks. Going to do some rope climbs in the WOD so make sure you bring some long socks. Can’t wait to see all your smiling faces 😉
Going to push the time back a bit tomorrow. HP will be at 11:30. Expects lots of front squats and KB work, maybe some grip strength surprises too 😉
Photo credit – Max Seeley Let`s give a shout out to Coach Lucas (AKA – Scoots) for competing in the BCWA Provincial Championships this past weekend. Lucas snatched 132kg and clean and jerked 160kg. Congratulations Lucas for breaking the Provincial record for the 85kg weight class in the snatch. Way to go Lucas! The
WOW the Weekly PR boards keep filling up so fast! Congratulations to all the athletes that keep filling it up I am so proud! We are seeing a lot of the same names which is great, but we would love to recognize all of the members for their achievements. Keep up the hard work
