Kick Ass Results

Did you build up some core strength last month?  Great news… that core strength will help you with your strict pull-up results. The results are in for September for the Pembroke location, but the Westshore results have gone missing 🙁  As soon as they are found, we will post the results for you. Pembroke: Max […]

Sometimes it is more than the Whiteboard…. Have you been recording your results? You may think that there is no point of keeping track of your workouts because you are not doing them as prescribed.  Well guess what?  You might be wrong…  I have heard this story way too many times in all my years

Photo credit – HyperFit USA Results are in!  It was soooooo close,  the average increase is a difference between .4 of a second.  This was such a great challenge of physical and mental strength.  It is great to see some new names come out from this month.  Looks like the Zone Cup is staying where

Photo credit Have you retested your 2km row time? Are you ready for the next skill of the month? In the month of September we will be working on building up your core strength with a MAX PLANK HOLD! Testing the plank hold: Partner up and grab a PVC pipe You can test from elbows

Mike Soley perfecting his `broad jump` – Photo Credit Mike Soley It was a very close month between the two locations…. The Westshore is keeping the cup and won by 0.006 of a Metre! Downtown: Most improved Female is Jessie by 0.24M Most improved Male is Heidar by 0.22M Female best distance Broad jump is

Stephanie finished the Open in 19th place in her age category and then trained like her life depended on it for the months between the Open and the Games.  I am very proud to say that she finished in 13th place and had a 4th place finish workout. Not everyone has met Stephanie from the

Lots of great PR’s this month!  Make sure that you are putting your PRs on the PR board at either location.  Let’s start adding to the board in the Westshore.  Melissa and the Duncan’s are dominating it!  If you are unsure where it is, please ask your coach. We want to know when you do

Lots of great results on the handstand pushups!  Congrats to everyone who worked hard and PR’d this month.  Looks like the Cup is headed back downtown for the month. Pembroke: Most improved female – Susan by 11 reps (strict) Most reps female – Deanna with 15 reps (strict),  Allison 21 on the box Most improved

Westshore keeps the cup! Lots of core strength, mobility  and shoulder stability was gained this month with the overhead squats.  Congratulations to all those that worked hard on improving and saw results. Westshore: Most Improved Female – Tanya with 45lbs Most lifted (Female) – Chrysta with 90lbs Most Improved Male – Craig with 70lbs Most

~ Photo Credit: Kyle Stroshein An 8-week running clinic came to an end on Sunday, April 28th. It was the TC10K, a 10km run through beautiful areas of Victoria.   A team of Zoners ran together twice a week, training for the TC10K. For most athletes, the TC10K was either their first 10km race or