Kick Ass Results

Will the Bruce’s be competing on the Zone team together??? ~ Photo credit Wendy Callendar Congratulations to all the Zoners that took part in the CrossFit Open.  It was was a great experience for everyone, some athletes hitting new PRs on lifts/movements and then for reps!   It was a real eye opener for some athletes […]

Photo credit – Callendar girl Congratulations to all the members that got great results on double unders this month. The battle of the double unders is over and the cup will be headed to the Westshore!!!! Downtown: Average improvement: 10.9 reps Most improved female: Leonie with 70 reps Most reps female: Kirsty with 140 reps

Emily having way too much fun! Lots of great PR`s this month from both gyms… way to go Zoners!  We had athletes get their first muscle ups this month!  Congrats to Astro Boy, Pelt, Soley # 2, John, and Emily for getting their first muscle up and Kelly for getting her first 3 ring dips. 

Did you know that with your membership you have a chance to check in and sit down with your coach one on one quarterly?  What does this mean? 1. When left to your own devices, you probably won’t bother to check in to see a) where you were 3 months ago, and b) where you

This past weekend at CrossFit North Van AJ, Mama C, Scoots and myself competed in a Weightlifting and CrossFit competition.  Everyone did amazing with lots of PR’s and should be very proud of themselves.  The competition was a two day event with 6 workouts and a final for the top 6 men and woman. WOD

Congratulations to everyone who competed on Sunday in Zone Games 7.  Special thanks to all those who volunteered to help run the show, Scott for being the head judge, Stephanie for recording the scores, Sandy for making the delicious food, Wendy for all the great photos,  AJ and Sean for helping me make the WODs,

It is a New Year,  so that means lots of new achievements….  Before thinking about what our goals are for 2013,  it is important to look back at the Goals that we made for 2012 and reflect on the journey to reaching them and congratulate yourself on all of your achievements. Did you achieve your

So tomorrow is the first HP class of the new year, we will be kicking things off at 11:30 and hope to see some fresh smiling faces.  We got a great plan lined up and we will also go over the plan for the month. Just a reminder that the HP classes do count against your weekly

Do you record your workouts? You may think that there is no point of keeping track of your workouts because you are not doing them as prescribed.  Well guess what?  You might be wrong…  I have heard this story way too many times in all my years of coaching.  “I really wish I started recording

Do we need some heavier bells now? Congratulations to everyone who increase strength as well as confidence in the KB swing in November.  We had so many amazing improvements.  We had strength gains on the most that could be lifted for 10 reps as well as endurance in being able to lift heavier weight for