Check out this Guest blog post by Zone Apprentice Coach May! All of you Zoners should have all been advised at some point about MyFranTime, a website we promote for tracking your work-outs. At the end of each class session, hopefully you’ve heard our Coaches reminding you all to record your work-outs. Some people do […]
Why Log Your Work-out? Read More »
On day two at the CrossFit Games Regionals in Vancouver the festivities started a little bit earlier, with the Team competition beginning at 9:00 a.m. The first event involved Teams of 2 (1 Man, 1 Woman) completing the following for time: 10 One-arm Dumbbell Snatches (100 lbs), Sprint, 10 One-arm Dumbbell Snatches (70 lbs),
Canada West Regionals – Day 2 Recap Read More »
Photo Credit – Brigit We are back from the 2012 Canada West Regionals! If you did not follow the posts from Sean on the Facebook fan page, here is a recap! On Friday, the event was kicked off with the first team event at 10am. The first workout was teams of 4 (2 Men, 2
Canada West Regionals – Day 1 Recap Read More »
Photo credit – Sean Bruce Hi Zoners! It is time for the next skill of the month! The weather is warming up and so are the bars, so the skill for May is Strict Pullups! Pullups are one of those exercises that everyone who begins CrossFit, makes their first goal. ” I would really love
May Skill of the Month Read More »
Photo courtesy of Wendy Callendar Hi Team, With the new log in system (Zenplanner) and membership packages that we are switching to, it will allow you to test your baseline regularly. Everyone should be entered into the new system currently, and four months from now, you will receive an email to remind you to do
Congrats to everyone who improved on their ring dips in the month of February! Keep in mind that ring dips are something that you have to continually work on regularly or you will lose the strength. Make sure to continue to do them in your warmup! If you come 3 days a week, that is
Photo courtesy of CrossFit.com At the end of January, we concluded our very first Skill of the Month! A bunch of Zoners completed the pushup challenge, and the results are in. Congrats to everyone who got a PR on their pushups! Here are some stats from your Max Pushup tests: Highest Max Pushups (Male)
Did you push more? Read More »
Photo Credit: Kathleen Brandsma ~ Guest Post from Kath Does Crossfit increase one’s belief in “I can”? Or does there need to be a fair bit simmering in the tank before you even pick up the bar? This weekend in Surrey, Zone athletes Lucas Parker, Lindsay McCardle and Adrianna Haffey competed in an Olympic lifting
Crossfit Olympic Lifting Read More »
Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard. Our apologies! I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time
Do you want to win a free Reebok Tshirt? It is easy… Let us know what your greatest PR of 2011 was at CrossFit Zone How do I win a T-shirt? Go to the CrossFit Zone fan page – https://www.facebook.com/crossfitzone Click Share photo Upload Photo Where it says “say something about the photo” – write
Win a Zone Reebok T-shirt! Read More »
