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Has this happened to you lately?  You stayed up late last night to finish a project, then woke up groggy only to realize that you’d slept through the alarm clock.  In a rush, you skipped breakfast, then almost fell asleep in the middle of an important morning meeting.  It’s now mid-afternoon and, as you’re having […]

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box jumps can help people get more reps. Plan on getting lots of reps on the movements that you are good at or that are ‘fast’ (push presses and box jumps).

Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position.  We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when

Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement.  Try to shake out the shoulders on

It seems we are accumulating many articles of clothing and assorted stuff. If you recognize any of these items please take them home.  Any Items not claimed by the end of the week will be donated to the Salvation Army *****  

Sean has to work on Sunday so tomorrow will be more of an open gym format. Still lots of work to get done so be ready to go! 9:30 start as per usual

And the race is heating up!  We got some great little battles going on on the in-house leaderboard! These next couple of workouts are really going to mean a lot for some people so make sure you push hard and cheer even harder! On the team side, things are really neck and neck and those