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Don’t forget to turn your clock ahead tonight!  We’ll open as usual but won’t start anything off for a few minutes later to give a few of the sleep deprived their chance to show up  😉  Some a great turnout on Friday, lets do the same tomorrow!

Foodie Friday should be about food, this is sort of about food. I (Sandy) have a new love. I  just took delivery of a new Kitchen Aid Induction Range.  This is going to be so much fun, I am so excited to cook and create. When you want it hot – it is, almost instantly, when

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************

We’ll kick things off at 9:30 tomorrow for our second round of 17.2. It’s a fun wod and we saw some fantastic effort on Friday so lets keep that trend going! See you soon!

Awesome work this last week everyone with 17.1!  I was really impressed how strong everyone looked as they took on this challenge.  Big shout out to Tahvo and Bex for taking top scores and a huge high five for everyone who went out there and gave it their all!  Now, lets see what madness we

Super late post, sorry about that.  Just a reminder, there is HP on Sunday but we’ll be doing the open workout 17.1.  If you are in the area and not working out, come by and cheer for you friends as they grind through this one!

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your

I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!