Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]
Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal next week. Same bat time, 9:30. Enjoy!
Here is a biscuit that will go perfectly with Chili and Whole Life Challenge compliant. See this recipe and more in the WLC recipe file. WLC BISCUITS Ingredients: 4 eggs, whites and yolks separated 1/2 cup coconut flour 1/4 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 4 tbsp cold butter, cut into pea-size
Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉
Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?
Keeping those volume sets going and a few other tricks up my sleeve. 9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy 😉
Starting to bring in the MOFO sets now…getting used to that open volume. That plus a few other wonderful things up my sleeves. 9:30 go time!
Late post I know, Sorry…. Tomorrow is the first HP of 2017! and with the open coming up you’ll see a small shift in some of the workouts and we look to add in more and more volume to help build up a strong defence against whatever gets thrown our way. 9:30 start as per
When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and properly: Nutrition! 5 Nutrition tips when battling an injury (from
5 Nutrition Tips when battling an injury Read More »
