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Come in for a post Christmas sweat in the 9:30am class today. Time to work off all the turkey, stuffing and holiday treats!

We are doing the 12 days of Christmas again today so everyone has an opportunity to do it. If you came yesterday, there will be another option for you.

Couple of thoughts on todays workout.  Feel free to think about using a ‘heavier’ load than normal for the deadlifts because of the rest intervals, you can always adjust on a later round (if needed.) The ring push-ups will get difficult, so start off in manageable sets so it doesn’t come down to singles towards

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only

Week three of squat cleans and strict handstand push-ups. We are moving into 70-80% of the cleans for the week. Keep working on hitting full hop extension and your speed of getting under the bar into a full squat. Remember as you are pulling yourself under the bar, to keep tension throughout the body. How

Last HP before the holidays!  Come down and throw some weight around before we take a short break! 9:30 start as per usual!

Photo credit – Volunteerspot.com Holiday schedule starts next week! Remember there are reduced classes until January 2nd. The classes running are Monday – Friday 9:30am and 5:30pm and Saturday’s and Boxing Day only 9:30am. Happy holidays! *******************************************  

Just a reminder that due to last night’s Christmas party there will be no HP today.  Watch FB for an open gym announcement later in the day  🙂

Another Sunday morning crashing  and banging barbells! Have a hearty breakfast and come on down for a 9:30 start time!

Usual crashing and banging barbells on a Sunday morning. Come on down and see what all the talk is about! 9:30 start time