Squats squats and more squats. Get those legs ready cause tomorrow should be interesting. One of my own designs that will probably be a 20 min sufferfest but hey! what a great way to start the day. Also it’s Tammy’s last HP with us before she moves away to jolly ole England so swing by […]
He we go folks, the most classic of classics, Fran! Couple of keys to this workout, 1. sweat before you sweat. You can’t go into this cold! Make sure you are really warmed up and heart rate is up before you even start this or you will simply spike and die. 2. Have a plan,
Anderson squats and a lot of o-lift work tomorrow plus some good old fashioned skill and conditioning. As always a busy morning planned See you at 9:30
Different kind of wod for you today. The thrusters should be on the ‘heavy’ side, going too light will make this workout too much about the burpees. For the burpees, stay sideways and keep the pace up. Letting yourself slow down here will drastically reduce the intensity because of the forced rests. For the lunge portion,
Don’t forget that tonight is the time change! You’ll get that extra hour of sleep that you can use to kick ass tomorrow morning! 9:30 start time and as usual, lots of work to be done
There will only be one Class on Friday November 11th. The time will be a little earlier than usual, 9:00 am , for those who would like to attend a Ceremony.
Remembrance Day Schedule Read More »
Opportunity to go heavier than normal on the power cleans today, look to add 10lbs or so to what your regular “WOD weight” would be. For the bumper plate burpees, make sure you get your legs underneath you and drive up with the weight vs just bending over and lifting with the back. Finally, today
So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown. Even if you can only make a couple of hours I can still put you to work lol. Of course even if you can’t help out, please come down
Volunteers needed! Read More »
Squats and cleans and all sorts of fun stuff. Normal start time and as per usual a lot of work 🙂
