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9:30 start as usual. Lots of snatch work to be done, a fun amrap and some strongman stuff….overall a great morning to be had! See you soon!

No turkey coma for us, 9:30 start time and a lot of hard work to burn off that pumpkin pie  🙂 See you all tomorrow!

Pistols are the skill work today and here, quality over quantity should be the primary goal.  Unless you look like a poster child for how to do this movement I guarantee there is something you can work on in a slow and controlled way.  Scale to a box (even if you have pistols) and work

Lots of bar work tomorrow so take care of your hands tonight. 9:30 go time, we will be doing one of the Wodapalooza workouts as well as some lifting (as always) See you soon!

As usual, lots of work. Also as usual, 9:30 start time.  Cleans and deadlifts are the focus of the day so be ready to move some weight

Not much to say about this one, it’s your classic chipper that’s been around for a very long time. This is a high rep workout so pace yourself and don’t go all out on the first movement. Move with a purpose Kama take small breaks and it’ll be over before you know it. Enjoy!

Greetings, and welcome to the autumnal equinox. One of just two days per year when daylight and darkness meet as equals (equi = equal, nox = night). As many of you already know, starting in October I will be offering some specialized programming based on the GMB method. The GMB method is a system I

Squats tomorrow, lots of squats. Double strength session and a short metcon so eat a good breakfast and be ready to move some weight

Enjoy!!