What: Crossfit Zone Games When: Saturday October 29th (Evening) and Sunday Oct 30th (All Day) How to participate: Sign up! This Zone Games will be an individual event with 2 categories, scaled and Rx. Scaled is as it sounds, never competed and excited to try something new. Rx means you’ve been around the block a […]
Get ready for the Halloween throwdown! Read More »
Get through the first round quick and then settle into a good pace for the middle rounds. The push-ups will get hard for most people after the first round or two, so plan on breaking them up early so you can keep strict form (no sagging or letting your thighs or knees leave the ground
Work out Wednesday Read More »
Squats and jerks oh joy! Couple of strength focused lifts on deck and some fun conditioning, all in all a great Sunday morning. Hope to see you at 9:30! Also, stones will be making an appearance to don’t wear your brand new tops
Some coaching tips for today’s conditioning piece: Maintain a flat back on the dumbbell ground to overhead when touching the ground. Only one ‘head’ of each dumbbell has to touch the ground each rep (not all four points). A two handed ‘snatch’ style can be utilized (wide feet, touching between the feet), but only if
Coaching Tips for today Read More »
Hello friends! Join us at CrossFit Zone on Saturday, September 10 for an information session with CrossFit Coach and GMB trainer, Garrett Seibel. In this “mini workshop”, Garrett will cover how taking a back to basics approach can revolutionize the way you move and help you live a better life, with less pain and more
Mini Movement Workshop Read More »
O lifting total tomorrow! Come on down and let’s see how these last few cycles have worked! 9:30 start as usual, see you tomorrow!
Cleans and other fun on deck. Couple of short burner wods to really make it a fun day 9:30 as usual
Another Sunday, another boatload of work. O-lifts and all sorts of goodies. Tomorrows workout will have some rope climbs so be ready for those.
