If you’re like me, the more healthfully I try to eat, the more I tend to crave a good ol’ binge food here and there. And what better binge food than chocolate, I ask you? Well, here’s yet another way that you can indulge your cravings and still remain true to your Paleo dedication: Fudge […]
We all have to eat. So, in my opinion, we might as well put something good into our systems! By “good”, I don’t mean Hawkin’s-cheezies-good, or mint-chocolate-chip-double-churn-ice-cream-good, or even sour-ju-jube-good. I mean food that is good for your body! Ok, I think I heard a collective groan go up from all the readers just then…
I. Love. Cheescake. And now, I don’t have to feel guilty about it! Check out this recipe for Paleo Strawberry Cheescake that I found on Lisa’s Nutrition Blog. If any of you try and make this, give us a shout out in the comments section and let us know how it tastes… Paleo Strawberry Cheescake
We talk a lot about the importance of nutrition to exercise. But it’s time to address another all important aspect of health and fitness: HYDRATION. Whenever you exercise vigorously, your body begins craving water. After all, when you exercise (most especially when it’s hot out!) water tends to pour out of your sweat glands, depleting
I’m starving at this precise moment in time, so that’s probably why I’m writing a recipe post. What I’m truly craving is some sort of comfort food, like Shepherd’s Pie… So I went and dug up a Paleo version of this old time staple from Lisa’s Nutrition Blog website. Paleo Shepherd’s Pie 16oz. Ground Buffalo
Late night eating is a terrible problem for most people trying to eat healthy! Many people maintain good diets during the day only to blow it late at night. So I’ve put together some helpful tips to curb late night eating. First of all, be sure to eat 3 good meals during the day, with
P.M. Snackers Beware! Read More »
Still successfully on the Paleo train, despite all the festive eating going on this season? If so, you’re amazing! But I’m here to tell you that you don’t have to give up ALL the traditional Christmas delights. Take egg nog, for example… If you’re really jonesing for an eggnog, here’s a Paleo recipe for one
Ready for a little experiment? Grab your jar of sugar (c’mon, Paleo lover or not, I KNOW you all still have one…), a measuring spoon, a plate and a can of regular pop. Then, dump one teaspoon of sugar onto the plate. Repeat this procedure exactly nine more times. Do you know what you have
Sleuthing For Hidden Sugar Read More »
. …..Okay, so we like sweets. We’re all human after all, right? Right. But in the event that we’re all being health conscious fitness enthusiasts, sometimes we have to come up with a Plan B to satisfy our sugar cravings. Try these two recipes from Mark’s Daily Apple: Blueberry “Candies” When a sugar craving hits,
. I’ve heard the questions over and over again in our box: What exactly SHOULD I eat as an active individual who’s dedicated to increasing fitness and lean body mass? We all have our own personal opinions, advice and anecdotes. But what do the elite athletes who compete at the CrossFit Games think about nutrition?
