CrossFit Community Worldwide

CrossFit Victoria BC - Visitor from Crossfit Jenks
Visitors from Crossfit Jenks

We had a visitor last month all the way from CrossFit Jenks (Oklahoma).  He sent a Thank you email to us….

“My name is Loren from Tulsa, Oklahoma where I workout at  While on vacation recently, I joined your class for a most difficult press, push press, push jerk, and 100m sprint WOD.  I enjoyed working out with all the trained killers at CF Zone, and most definitely appreciate the open arms of your dedicated community.   My wife Jessie and I are spreading the word about your box, and sincerely appreciate the t-shirts that you gave us.”

“I am attaching a pic that we took later that evening, and formally extending an invite to anyone at your gym that happens to be traveling across the midwestern U.S. that needs a place to train.”

Loren and Jessica Montgomery

Today’s Workout:

Buy In – 3 rounds of the CFWU

WOD – “One bar, much pain”

Elite: Total repetitions in 30 seconds of:
• 65/95lb Thrusters
• 65/95lb Back Squats
• 65/95lb Push Press
• REST 2 min, repeat 4 times, record total reps completed

Zone 3: Scale to 55/75

Zone 2: Scale to 45/65, 3-4 cycles through

Zone 1: Scale to 30/45, 2-3 cycles through

Cash Out – Pull-ups! Work on butterfly kips, regular pull-ups, assisted
pull-ups, whatever gives you trouble: 5 sets of 8


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box