We are proud to let you know that CrossFit Zone has a new look! Check it!!!!
With this new look, we will be redesigning our website and selling new shirts!!! We want to get some pre-orders in before we place the final order. This will help us make sure that we have the correct sizing and that you don’t miss out this time on the t-shirt craze!
To get an idea of what the shirts will look like take a look at photo below of the Zone’s affiliate team at Regionals!
Please send your sizing to firstname.lastname@example.org
Buy In – 3 rounds of 3 laps trailer run, 5 goblet squats, 10 double crunch
WOD – “Everest”
Elite: For Time –
800m run with weight plate (25/35lb) – can be carried any way you like
then 3 rounds of:
30 mountain climbers (15 per leg)
20 step-ups (10 per leg, 20/24) – ensure full hip extension
10 pullups (15/35lb) – dumbbell between feet
800m run with weight plate (25/35)
Zone 3: Scale weight plate to 15/25, sub regular pullups
Zone 2: Scale weight plate to 10/15, assisted pullups, 400m run, scale box height
Zone 1: Scale as needed
Cash Out – relax, foam roll the tight spots, cheer on your buddies!