We are proud to let you know that CrossFit Zone has a new look! Check it!!!!
With this new look, we will be redesigning our website and selling new shirts!!! We want to get some pre-orders in before we place the final order. This will help us make sure that we have the correct sizing and that you don’t miss out this time on the t-shirt craze!
To get an idea of what the shirts will look like take a look at photo below of the Zone’s affiliate team at Regionals!
Please send your sizing to admin@crossfitzone.ca
Thanks!
Angry Kitten
Today’s Workout:
Buy In – 3 rounds of 3 laps trailer run, 5 goblet squats, 10 double crunch
WOD – “Everest”
Elite: For Time –
800m run with weight plate (25/35lb) – can be carried any way you like
then 3 rounds of:
30 mountain climbers (15 per leg)
20 step-ups (10 per leg, 20/24) – ensure full hip extension
10 pullups (15/35lb) – dumbbell between feet
then:
800m run with weight plate (25/35)
Zone 3: Scale weight plate to 15/25, sub regular pullups
Zone 2: Scale weight plate to 10/15, assisted pullups, 400m run, scale box height
Zone 1: Scale as needed
Cash Out – relax, foam roll the tight spots, cheer on your buddies!
Sorry about the late post gang, work stuff till late then had to train (of course!) 😉 Enjoy this one!!
turts
EPIC workout. Something like this would be perfect at the Zone Games…
P.S. If I buy a shirt will it make me as sexy as the models in the picture?
Question about shirts – are they going to be unisex sizes again? Are they the same shirts we’ve ordered in the past, or different?
Thanks.
I am going to take a look at woman’s shirts today, but the men’s/unisex shirts should be about the same for sizing. Not sure what the brand is, but I will find out. Most cotton unisex t’s are about the same size.
I’m curious about the brand and what kinda size they are as well!
Looking forward to this killer WOD! Time to “GET SOME!!!”
Just check out the shirts, the band is Gildan. I tried on the girls shirts and the small was fitted and the Medium was comfortable.
Comfortable for you, or comfortable for me! 🙂 How do the girls shirts compare to the ones you, Tara and I have?
I am contemplating a medium. The small seemed tighter than the shirts Tara and I have. Your shirt was a different brand though.
I would also like a t-shirt, but not too sure about sizing. Is there sample sizes? If you’re ordering a medium, D, I’d probably need a large.
I would be interested in getting one of the sleeveless fitted shirts Deanna and Heather are wearing in the pic if possible… Are there plans to order any of those?