Wednesday May 27th from 6:00pm – 8:00pm
Spend 2 hours with Thalia Parkinson learning about why it is important to fuel your body with top of the line food! This nutrition seminar will
cover how food affects your body, and will also include lecture and theory on:
* Getting to know the glycemic index
* How food affects your insulin levels
* Better food choices relative to the glycemic index
* How to read nutrition labels
* What is really happening inside your body when you eat
* Learning why you are always hungry
By the end of this seminar, you’ll be left without any more excuses about why you cannot feed and water your body for optimum performance!
Potential results that you will see after following Thalia’s advice include:
* Losing weight
* Increasing energy levels
* Improving performance
* Increasing mental clarity
Come out and learn what you can do for your body!
Today’s Workout:
“Buy in” – 15 pistols each leg
WOD:
Teams of 3
7 rounds for time:
- 7 burpees
- 7 box jumps
- 7 DB cleans
“Cash out” – 800 M Run
