It’s Caturday :)

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Hey gang,

It’s time for your regular Saturday team meoWOD, so don’t paws, scamper on down to the Zone and CATch a workout!  Hey, it’s Friday, I’m allowed to make lame jokes 😉


Today’s Workout

Buy-in: Over-bar wallballs – 3 attempts, 30s each for best total reps

  • ball cannot touch pullup bar
  • low pullup bar for people under 5’7
  • scale as needed!

WOD:  Partner Kelly

We did this wod April 15… check the leaderboard!

Grab a partner, and make a team name – Jungle Cats is the theme!

For time, each partner will complete 4 rounds of:

  • 400m run
  • 20 wallballs (14/20)
  • 20 step-down box jumps (20/24)
  • while one partner is out on the run, the other is completing the wallballs and box jumps.
  • partners can only switch roles when both are done

Zone 2 – scale run to 300m (corner of Herald and Govt), wallballs to 10/14, and box jumps to 12/20

Zone 1 – scale as needed

Cash-Out: FTL stretchies – replace your lost sweat too!


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