Short one gang, get ready for a great Monday!
Today’s Workout
Buy-in: your choice of 25, 75, or 150 double unders (6 min max)
WOD: “All Jackied Up”
This is based off of the famous “Jackie” workout but we’ve mixed it up a bit and beefed up the thrusters for extra fun. Enjoy!
Rx – 4 rounds for individual time of: 10 thrusters (75/115) 300m row
- clock set on a 4 minute timer, rest remainder of the 4 minutes in each round score is your fastest and your slowest time combined
Zone 4 – scale thrusters to 65/95
Zone 3 – scale to 55/75
Zone 2 – scale to 35/55, scale reps or distance as needed
Zone 1 – scale as needed
Cash-Out: Follow the leader stretches
