Monday WOD

Short one gang, get ready for a great Monday!

Today’s Workout

Buy-in: your choice of 25, 75, or 150 double unders (6 min max)

WOD:  “All Jackied Up”

This is based off of the famous “Jackie” workout but we’ve mixed it up a bit and beefed up the thrusters for extra fun. Enjoy!

Rx – 4 rounds for individual time of: 10 thrusters (75/115) 300m row

  • clock set on a 4 minute timer, rest remainder of the 4 minutes in each round score is your fastest and your slowest time combined

Zone 4 – scale thrusters to 65/95

Zone 3 – scale to 55/75

Zone 2 – scale to 35/55, scale reps or distance as needed

Zone 1 – scale as needed

Cash-Out: Follow the leader stretches


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