Hey all…
I’m sure you’ve all been wanting to have one of these for a while! Coach Dee is going to be hosting an open gym from 1-3pm, so be sure to stop by and work on some of your skills. She’s coming fresh off a strong performance at the Olifting competition so pick her brain for some tips!
RSVP to the comments if you’re planning on coming down.
Turts
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box