It’s time for an update on our original post about the Mt. Finlayson Madness event.
To refresh your memory, this particular charity fundraising event is being planned for Saturday, July 16th, 2011 , with a portion of the proceeds being donated to the following charities:
• Mustard Seed Street Church and Food Bank
• BC Children’s Hospital
• Canadian Cancer Sociery
• Goldstream Park Enhancement Fund
The event is taking place at Mt. Finlayson, in Goldstream Park, Victoria, BC. Those taking part will hike Mt Finlayson as many times as they can within a 12 hour period (8am to 8pm), having gathered sponsorship either for each hike they complete, or for simply taking part and completing one hike (the minimum requirement).
However, many additional people are STILL needed to assist on the day of the event to ensure it runs smoothly! As well, more hikers are also needed to take part, get sponsored, and help raise money. If you are able to participate, and most especially volunteer to help, please check out the website (www.finhike.org) for full details and how to get involved.
Contact: Andy or Lisa
Tel: 250 686 1965
Email: info@finhike.org
Web: www.finhike.org
Today’s Workout
Buy-in: Floor Press 5 x 5
- Practice with bar only then work up to a heavy 5
- Groups of 3 – 2 people to spot and help the bar into position
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WOD: “Block Party”
2 rounds for time of:
- 800m run
- 20 knees to elbows
- 30 overhead walking lunges (25/45lb plate)
Zone 3 – scale weight plate to 15/35
Zone 2 – scale weight plate as needed, sub double crunch for kte, scale run to 500m
Zone 1 – scale as needed
Cash-Out: Roll Quads, Hamstrings, Calves
