O-Lifting Open Gym?

Are you interested in having an “Open Gym” Olympic Lifting session?

We have had a few members express interest in having a lifting session like we used to have when the Weightlifting group was working out of our gym.  If we gain enough interest, this is what the session will look like:

  • The session will be a 60 – 120 minute session (depending on Coach availability).
  • There will not be any formal coaching or class structure!
  • This does not count as one of your regular classes in your membership package.
  • This class will be by donation, much like the HP program held on the weekend.  The donations will go to buying equipment for the gym that YOU want.
  • Coaches and experienced members may give you feedback in the session to better your technique.
  • Please attend if you have the basic skills developed.

We will post the times on the main page of the website as well as the Google calendar at least 2 days before the session.

Please post to the comments if this is something that you would find beneficial!

Today’s Workout

Buy-in:  3 rounds of:  8 walking lunges, 8 dowel dislocates, 8 ring rows

WOD:  “Happy Barfday”

In celebration of Brigit’s birthday, here’s a fun little wod.  Hint – the wall walks get hard pretty fast 😉

2 rounds for time of:

  • 500m row
  • 8 wall walks (
  • 21 kettlebell swings (35/55)
  • 400m run

Zone 3 – scale kettlebell weight as needed, 4 wall walks

Zone 2 – row 300, run 200, 8 inchworms per round sub for wall  walks

Zone 1 – scale as needed

GP – scale up the KB to 55/70

Cash-Out:  Pistol practice: 20 – 30 reps, scaled as needed


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box