October Skill of the Month Results

Very proud to announce the amazing results with Strict Pullups!  I have to say that the technique was improved through the month as well, congratulations everyone 🙂


Max rep Female  – Marie-Eve with 15 reps
Most improved Female – Cindy M with 6 reps
Max rep Male: Mike Ward  with 24 reps
Most improved Male – Phil S with 10 reps
Average improvement – 2.25



Max rep Female  – Keshia with 10 reps
Most improved Female – Louise and Chrysta by 1 rep
Max rep Male: Bill with 22 reps
Most improved Male – Paul, Fred and Bill with 2 reps
Average improvement – 1.6 reps


Looks Like Pembroke will be bringing back the D-Cup!


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