On the holiday Monday we will be having an “Off site WOD” at the Beach! Come on out and bring your bathing suit, sunscreen, water, towel and aqua socks if you have them.
After the workout many of the CrossFitters are going to hang out to catch some rays! If you are sticking around after make sure to bring a healthy post wod snack. Anyone have a frisbee???
Let’s take a vote of what beach to WOD at:
1. Beaver Lake
2. Witty’s Lagoon
3. Gonzales beach
4. Willows beach
Please post your response to the comments section.
Check out the video below from Part 2 of the Gymnastics seminar.
Today’s Workout:
Buy In- Light double under practice
WOD – “Turts”
Elite: 5 Rounds
– 10 chest to bar pullups
– 15 ring push ups
– 50 Double Unders
Zone 3: girls with assistance on pullups
Zone 2: 4 Rounds
– 10 pull ups
– 10 ring push ups on incline
– 30 double unders
Zone 1: 3 Rounds
– 10 pull ups
– 10 ring push ups on incline
– 60 single skips
Cash Out – Handstand practice – 5 kick ups to spotter, 5 kick ups to hold
with spotter
I think i am going to take a day off seeing as Turts is such a big meany (i am talking of the workout, of course).
have fun today! will see you tomorrow!
b
oh and my vote for beach is for where ever. i love wittys lagoon for the beach but am willing to show up anywhere!
I wish I could make it today, but I don’t think I’ll be able to. Looks like a great WOD. Right up my alley.
Looks like the majority of the people want to go with Witty’s lagoon.
If anyone needs to carpool out there please let me know ( deanna@crossfitzone.ca )
You won’t see me at the next couple WODs, I’m afraid! I can’t do any of this push/pull/grip stuff until my finger is solidly mended up. Next week I should be good to go!
Anyone have a frisbee / volleyball or football they can bring?
i have frisbees, i will search for them
i fine with closer beaches and i can drive if needed
People, this is some cool shizznit! Check it out:
http://www.cathletics.com/resources/powerOutput.php
It’s a power output calculator! You can calculate the work and power output of your WODs! Pretty nifty. Found the link on Eva T’s Crossfit blog.
Shannon, that’s a sweet calculator!
Deanna, you’re brave being the weight for that turkish get up!
Have fun at the beach WOD, I’d love to be there however I’ll be away for the long weekend.
okay i don’t have frisbees, i sent them to my parents house! sorry. i think wittys is probably the best place for the water running due to it’s soft bottom! we can meet at the gym if people need a ride!
good group workout today zoners!