Paleo of course 😉
Last minute Open Gym today at 11am – 1pm. Come and join Mullbush, Mighty Mouse, Jer Bear and Angry Kitten. Come through down a wod or work on some skills. We will be headed out for some brunch after if you would like to join us. Meet at the gym at 1pm!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box