Hello all my friends…
There IS a meoWOD Saturday, and it’s a teamy one.
See you at 9 or 10, bring your dancing shoes.
Turts.
Today’s Workout
Buy-in: Lying rope climbs
WOD: Team Nancy
Name Theme – Dangerous Plants
- “Poison Ivy” will not be accepted 🙂
For time, in a group of three, you will each complete:
- 4 rounds of:
- 200m run
- rest
- 10 overhead squats (65/95)
- while one person is running, one meow person is resting and the other is squatting
Zone 3 – scale weight to 55/75
Zone 2 – scale OHS as needed
Zone 1 – scale wod as needed
Cash-Out: Medball over-bar time trial
