Here it is, another fun team workout for you! Enjoy 😉
Today’s Workout:
Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball”
WOD – “Two ten”
In teams of two break up as needed
- 60 toes to bar
- 50 box jumps (20″/24″)
- 40 pistols (single leg counts as one rep)
- 30 push ups
- 20 burpees
- 10 rings dips
Zone 3 – Scale toes to bar to double crunch and ring dips with a rubber band
Zone 2 – Pistols with a rubber and or to a box
Zone 1 – scale ring dips to jumping ring dips
Cash Out – MWOD – Couch stretch, calf stretch, rubber band stretching for lats, and chest
Anybody up for some o-lifting on Sunday?
how does around 11 ish sound?
I'd be up for that
ONLY IF WE DO SOME DODGEBALL BEFORE THE LIFTING!!! grr why do I have to work today? (but Yes I am Adrianna & Sean!) 🙂
Just a reminder of the Mystery Restaurant tour at Sura Korean BBQ at 5pm!
Hey guys, just a note that I run a Teens class for Island Swimming at 11:45 on Sundays for an hour. There may be up to 20 girls, and I'll need the whole gym free! If you can plan your lifting sesh around that, it would be much appreciated. Thanks!
Sean and I were also looking at hitting up Esquimalt pool tomorrow post-lifting. We can likely arrange rides for a few if peeps are interested. There's a hot tub, a salt water pool, steam room and sauna. Bring a water bottle and get in some good recovery times.
I'll have to verify with Tisha when she gets home…. but probably a yes, do you know what time you were planning on going?