Gang,
Fun times arrive on Saturday and it looks like it’s going to be a cracker of a day. We’re going to experiment with some new moves to increase your exercise repertoire and spice up the variety a bit. Check out the wod below, then come out and join the sun and fun!
Turts
Today’s Workout
Buy-in: 1 Arm Kettlebell Press – 4 x 5
- build up in weight, work weaker arm first
- develop comfort in the “rack” position?
WOD: “Get Flipped”
Get a partner for this one, someone who will be doing the same Zone as you! This is a station workout in which you will get 2 minutes at each station to accumulate reps. There will be a 1 min break between stations.
Team name theme – superheroes!
Station 1: Lying Rope climbs
Station 2: Tire Flips
Station 3: Med Ball slams
Station 4: Accuracy Ball Toss
All stations will be scaled to ability, total reps count!
Cash-Out: Burpee-Broad Jump relay race (3 laps of gym floor)
Beach time at willows!!! Be there around noon. Come join some Zoners!
Gonna open the gym between 4 and 6. Also going to see Thor tonight.
I might be there Sean, but I’m picking up Malcolm from the airport & I haven’t seen him in a while… so if I’m not there well. ya 😉
Sweet. See you at 4.