Full results and details to follow, but here’s the brief scoop:
- Lucas Parker #1 in Canada West, going to THE GAMES.
- Team did awesome, excellent work all round
- Individuals had ups and downs but overall outstanding performances
- Support was amazing – great turnout from Zoners near and far
An incredible weekend, not to be missed as a spectator, volunteer, or athlete. Next year will only hold more awesomeness, so make it a priority to be there, you will NOT be disappointed!
Today’s Workout
Buy-in: 3 rounds – 10 pvc dislocates, 10 situps, 10 jumping ring dips
WOD: Regionals WOD 4 – Hundreds
This wod is not one to be taken lightly but if you want a very challenging test, give the full wod a shot. This workout brought most people to the brink of sanity (myself included – I’m sure my face showed it all!) so keep that in mind. If you’re not used to high volume work in the movements below, then scale down in weight and reps – trust me, it will still be a toughie!
Turts
For time (25 min time cap):
- 100 pullups
- 100 kettlebell swings (arms completely straight at top) – 35/55
- 100 double unders
- 100 overhead squats (65/95)
Zone 4: 50 reps of each
Zone 3: 50 reps, scale ohs to 45/65
Zone 2: 30 reps, scale weights as needed, 90 single skips sub for double unders
Zone 1: scale as needed
Cash-Out: Sign up for the Zone Games – June 12th! Also, roll and stretch out!
Congrats Lucas. Truly amazing performance. And Congrats to all other Zoners who competed as well. I am sure it was an inspirational event and gave you all the drive to push yourselves through this next year and kick ass at the 2012 games…provided the world doesn’t end (har har).
An amazing event! We are going to LA baby! if you are interesting in heading down, email b-we are getting plans together to minimize the cost.
Remember Wednesdays mental training seminar-all athletes can benefit from this-we saw some great athletes crumble at the competition-make sure you have that edge for next year!
I will be there. Can’t wait.
Also, let me know if you are coming through San Francisco.
there is an air canada 500pm flight on thursday night
back
745pm alaska air back sunday night
wish me luck at getting the thursday off!
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