Photo from olympiclifting.net
Last day of the technique week! You don’t want to miss out today because it is going to be a good one! We will be breaking down the snatch and the clean in to significant detail at each stage of the movement as much as possible in 60 minutes!
Check out some previous posts on the lifts:
https://crossfitzonex.com/three-position-snatch/
https://crossfitzonex.com/snatch-errors-rapid-pull/
https://crossfitzonex.com/getting-the-perfect-snatch/
https://crossfitzonex.com/snatch-errors/
https://crossfitzonex.com/do-you-donkey-kick/
https://crossfitzonex.com/snatch-technique-week/
https://crossfitzonex.com/clean-101/
https://crossfitzonex.com/snatch-101/
Have fun and please post to the comments section what you learnt today and how it will help you in your future workouts.
Today’s Workout:
Buy In – Mobility warmup
WOD – Technique
Clean
Snatch
