Technique Week – Metcon

~ Photo from Pose Tech Corp.

Second to last day of our technique week!  We will be focusing on the metabolic conditioning movements running, rowing and double unders.  You will be surprised at how much technique goes into each of these exercises.  Make sure to bring in your skipping rope adjusted to your perfect length or pick up a rope at the gym for $20.

If you run like this, please come in and we will work on it

[yframe url=’http://www.youtube.com/watch?feature=player_embedded&v=rfaztVg4kaA’]

 

Check out the previous posts we have on the movements:

https://crossfitzonex.com/erg-tastic/

https://crossfitzonex.com/what-a-drag/

https://crossfitzonex.com/doubling-up/

https://crossfitzonex.com/why-do-i-have-to-run/

https://crossfitzonex.com/double-your-pleasure/

https://crossfitzonex.com/are-you-a-poser/

Check out the video from Brian Mackenzie on the Pose running technique:

Have fun and please post to the comments section what you learnt today and how it will help you in your future workouts.

Today’s Workout:

Buy In – Hip Mobility

WOD – Technique

Cash Out – Set a benchmark with perfect form

500M Row

or

400M Run