A big thank you goes out to Stephanie for putting on an amazing fundraising event last weekend for Breast Cancer Awareness. There was great turnout to the workout and to the shoulder seminar hosted by Dr. Deane Studer. With the two events combined, there was $495.50 raised
Check out the photos from the event at: https://www.facebook.com/media/set/?set=a.10151796691574209.1073741857.26198919208&type=1
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box