I hope that everyone is enjoying the new home of the Zone. We appreciate your patience while we are finishing up the renovations. We are very sorry for how they have inconvenienced you. We are completing the final renovations on the bathrooms, offices and cleaning up the gym asap. I can tell you that it will all be worth the wait 😉
I wanted to send out a special thanks to everyone who worked hard behind the scenes and are still working to make our new box awesome! The crew over the last 3 weeks has been:
- Brad (Deanna’s Dad)
- Art (Deanna’s step Dad)
- Lindsay M
- Chris (Deanna’s br0)
- Katie & Lisa (brought us dinner :D)
- Malcolm (Deanna’s step brother)
- Gerald (Our Landlord)
If you see any of these Zoners in the gym, please give them a thanks! It is times like this that makes me realize how amazing our Zone community is and how special our family is. One thing that my Dad could not get over was how many people just stopped by the gym over the week he was here to lend a helping hand. He was so impressed with the community that we have created.
QOD: What was your favourite moving moment? Scoots carrying 185 lbs to the new zone? trying to get tires across the street? trying to find a bathroom on the first day of the new gym? Please post to comments!
Buy In – 10 minutes to practice: double unders, backwards skips, backwards doubles
WOD – “Rafters”
5 Rounds for time:
10 Wall Ball (14/20lb)
10 Toes to Bar
Zone 2 – scale wall ball to 10/14lb, scale toes to bar to knees to elbows or hanging leg raise
Zone 1 – scale wod as needed
* Coaches, if there are more than 8 members in your class, you can do two heats. Find a wall ball target anywhere in the rafter, the height is 10 feet!
Cash Out – Spend some quality time rolling out and stretching your hammies, glutes, hips, upper and lower back