Check out the video uploaded by Caragh Camera from the 2011 Taranis Winter Challenge. Can you see anyone that you know? There is lots of footage of our athletes and Zone spectators. Who do you see in the video? I think I can see my legs… haha
[yframe url=’http://www.youtube.com/watch?v=_3fJUBklpQQ’]
Today’s Workout:
Buy In – Hang Power Snatch Technique
- 5 x 3 Reps, increasing weight each set
- Focus on technique and hip explosion, full extension before pull and overhead (80-85% effort)
- 10 min time cap
WOD – “Colonal Hathi’s Dawn Patrol”
For time:
- 400m run
- 15 Barbell Burpee Cleans (95/135)
- 200 m run
- 15 Thrusters (95/135)
- 400m Run
- 15 Barbell Burpee Cleans
- 200 m run
- 15 Thrusters
Zone 4: scale weight to 75/115
Zone 3: scale weight to 65/95
Zone 2: scale weight to 45/65
Zone 1: scale as needed
Cash Out – MWOD 22 – Ring Ready Shoulders: Seek Out the Corners
Test: Ring dip/Ring Pushup/Ring Hand Stand
Mob: 8 min total 4 min each side with Flex/Er and Ext/IR
Retest: Is your pre-moving positioning any better on the rings?
[yframe url=’http://www.youtube.com/watch?v=pN-Vvk7QMNk&feature=player_embedded’]