Yoga for Athletes

Coach Bones and Angry Kitten getting flexible on Low Jo at Johnson St. Fest

3 Hours that will Unleash Your Potential in a Yoga for Athletes Workshop and Seminar

• Increase core strength and stability
• Increase flexibility
• Increase lung function
• Create muscular symmetry and balance
• Improve performance, speed and agility
• Release tension and reduce injury

WHEN: Sunday February 19th 1-4pm

WHERE: Synergy Wellness – #110-3960 Quadra St.

WHO: Jenna Howe

BA Psychology, Emotional Health Practitioner

NSCA Certified Personal Trainer, Sports Nutrition Specialist

Certified Bowen Health Therapist, Yoga Therapy

WHAT:

• Benefits of Yoga for sport conditioning
• Breathing techniques
• Visualization
• Alignment principles and techniques
• Practical experience with basic yoga postures

FEE: $65 early bird price, $75 onsite registration (mention CrossFit Zone when you register)

Limited space available!

I am going, who is going to join me?  This will be a very beneficial seminar for everyone!

~ Angry Kitten

HP Session tonight at 7:30pm – we will be going over details for the Open beginning February 22nd!

Reminder: Our Wednesday 5:30pm class is a Level 1 class.  For more info on the Level 1 class, check our previous post: https://crossfitzonex.com/new-level-1-classes

Today’s Workout

Buy In: Handstand walks for distance,  OR max free-hold handstands. (Coaches, spend up to a max of 15 min on the Buy In)

• If you are unable to do a free-hold handstand, ask your Coach for a progression

WOD: “Get up, get down”   For time:

• 50 squats
• 25 pullups
• 40 squats
• 20 pullups
• 30 squats
• 15 pullups
• 20 squats
• 10 pullups
• 10 squats
• 5 pullups

Zone 2- scale to assisted pull ups

Zone 1 – Scale reps as needed

Games Prep – Chest to Bar pullups

Then: Max plank hold competition!

Cash out: Shoulder work – 5 way shoulder stretch with a band