Zone Rangers Athlete Profile – Warren Reeves

CrossFit Zone - Dubs

Name: Warren Reeves

Nick Name: Dub

Front Squat: 260lbs

Max Muscle Ups: 4 reps

Nancy: 14:24

Golf Handicap: 8?

Warren, or “Dub” as he’s known around the Zone is a silent assassin.  Usually tucked in the corner by the plyo boxes and piled up tires, Dub knocks out great WOD times like nobody’s business.  This has especially been the case over the past three months, and Dub has stepped up his game to awesome heights.  Case in point – one day we did a one rep max in the front squat and then the baseline WOD.  Warren’s numbers were 260 for the front squat and just over 4 minutes (4:01 or 4:04?) for the Baseline – the best combo of heavy lifting and anaerobic lactic power that was seen that day.

He’s been working steadily on his exercise technique which is also paying dividends, and all this while being a golf pro!  A civilized beast for sure.  We’re excited that he’s available to head out to Calgary and he’ll be a great addition to our Zone Rangers team!


Today’s Workout:

Buy-in – Dynamic warm-up:  coaches’ choice

WOD – Nurwor

5 rounds for time of:

  • 500m row
  • 400m run

Zone 3:  scale rounds to 4

Zone 2:  scale rounds to 3

Zone 1:  scale as needed

Cash-out – Coach-led stretch


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