Name: Warren Reeves
Nick Name: Dub
Front Squat: 260lbs
Max Muscle Ups: 4 reps
Nancy: 14:24
Golf Handicap: 8?
Warren, or “Dub” as he’s known around the Zone is a silent assassin. Usually tucked in the corner by the plyo boxes and piled up tires, Dub knocks out great WOD times like nobody’s business. This has especially been the case over the past three months, and Dub has stepped up his game to awesome heights. Case in point – one day we did a one rep max in the front squat and then the baseline WOD. Warren’s numbers were 260 for the front squat and just over 4 minutes (4:01 or 4:04?) for the Baseline – the best combo of heavy lifting and anaerobic lactic power that was seen that day.
He’s been working steadily on his exercise technique which is also paying dividends, and all this while being a golf pro! A civilized beast for sure. We’re excited that he’s available to head out to Calgary and he’ll be a great addition to our Zone Rangers team!
Turts.
Today’s Workout:
Buy-in – Dynamic warm-up: coaches’ choice
WOD – Nurwor
5 rounds for time of:
-
500m row
-
400m run
Zone 3: scale rounds to 4
Zone 2: scale rounds to 3
Zone 1: scale as needed
Cash-out – Coach-led stretch
Beastly… I feel sick already.
Oh boy this is going to be FUN! And by fun, I mean devastatingly, excruciatingly painful! 🙂
Thanks for the kind words Turts. 8 is a little high on the handicap though budday.. unless you wanna play for some mooola! 🙂
Haha sorry Dub, just took a wild guess… although I should’ve figured that since you’re a “pro” it’d be a little lower 😉 Plus to me, an 8 handicap is virtually a superstar hahaha
he is pretty too, wanted to add that!
ps can someone post the workout on mft?
thanks
b
Done b!
Great to have you on the team Dubs!
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