CrossFit Attitude

More and more people have been leaving out equipment they used before/during/after class time.For chalk or water spills please let your coach know so they can grab the broom or mop. Another point we would like to touch on is people not spraying down their equipment (pull up bars, foam rollers, barbells) after use, and more […]

Here is a little list put together from if-fit.com that has been floating around the web. It does touch on some vaild points Just don’t do it! 1.Their New Pr is Not your warm-up- Ok, the new guy at the gym just hit a new PR on deadlift, 155 pounds! He couldn’t be happier. Now is

(photo from the patriots event)   I found a post on Breakingmuscle.com About a woman’s ideas on her varied weight. The article starts with the author explaining that she never had a scale in her house, by chance, she ended up weighing herself while baby sitting for a neighbour. “103” popped up on the scale. At

Sometimes when life gets busy we can find ourselves starting our day quite grumpy. It is common place to wake up, immediately turn on the news, or pick up the paper. Often filled with the negative happenings going on in the world. This can have a surprising amount of influence on your overall personality. One

With the first round of the crossfit games regionals occurring over the weekend, many people flocked to watch the events. Like any other competition, the first day or session usually runs into some sort of trouble. This year there was a discrepancy in the standards on event 2 (7 minutes to establish 3 rep max

One of the Items brought up at the Town hall meeting last Friday was The feeling community in our gym. We pride ourselves on the support our members show towards one another during a class. This support helps to separate our gym from others in that it is a space where we all can exist

Here is an excellent post taken from http://spencergarnold.wordpress.com/2013/04/28/direction-desire/ “Direction, not intention determines your destination.” This quote above is from Andy Stanley.  He is one of the most foundational pastors of my college years. I love this quote because he hits on the reality that having good intentions and even strong desire does little for results. One

AJ found this post from Outlaw North,  I thought the timing is perfect leading into the Open season.   Take a read 🙂 When you train consistently for upwards of a few years you get to know yourself very well as an athlete. When getting into CrossFit back in 2009, I had a decent understanding of

  Oh, you haven’t heard? Well, let me tell you about this thing called CrossFit… [yframe url=’http://www.youtube.com/watch?v=mlVrkiCoKkg&sns=tw’] One of my favourite quotes from this video is,  “CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or

Original article by Doug Germano, CrossFit Journal – August 2012 “For most people, CrossFit is more than trying to look good in a bathing suit. Doug Germano explains. I was telling my girlfriend last night why I couldn’t spend too much time with a certain group of people because they were too superficial. She looked