CrossFit Community

Each and every day that we face is full of potential excuses. Excuses for why we’re late, excuses for why we’re tired, excuses for why we can’t seem to stick to our eating plan.  Even if you wake up with the best of intentions in a fabulous mood, often things will happen throughout the day […]

Wendy took some great photos from Catherine and Brian’s wedding WOD.  If you have not had a chance to check them out, hit up our Facebook page to view them, comment and tag yourself in them. https://www.facebook.com/media/set/?set=a.10152391349064209.1073741874.26198919208&type=1 Class update: All classes are back on today after the long weekend’s reduced schedule!

Welcome to the wedding WOD!   Brian and I are getting married on August 9th, and are going to celebrate our upcoming nuptials with a kickass WOD. We have both enjoyed having CrossFit as part of our lives for over 5 years. Brian introduced me to CF not long after he started at the old

Support Cheri and Courtney by writing some encouraging words to help them crush it at the Canadian Cup July 27th to August 4th. There will be a box at the front desk to leave your motivational quotes. You all know what it is like to fight through a hard chipper, the mental strength that is

MEMBERS HELPING MEMBERS CrossFit Zone is a member of VanCity and is proud to participate in Localty program. Quite Simply, Localty lets participants earn rewards while supporting Vancity’s local business members that make the place we live, work and play great. So go ahead. Shop local. Discover great local businesses. Collect badges. Earn rewards. Loving

Do you want to come and check out Shaggy play at Skafest with some fellow CrossFitters?  We would love you to come and join us!  We will be meeting at 7pm for drinks at Canoe and then finding a place to listen to the concert downtown.  If you are interested, meet us at 7pm or

Happy Canada Day Team! Come down for a workout at either location in support of sending the Canadian qualified athletes to Carson California by a suggested donation of $5.  You are not required to sign in to class as this is a fundraiser workout.  The money raised by all the affiliates will be divided up

The Zone 91.3 May band of the month will be playing at our downtown box on Sunday, June 22nd from 1-3pm.  Bring your friends and family out to the box.  We also have lots of membership draws and Look like a Rock Star draw. Register online to enter to win the “Look like a Rockstar”

Please come and join us on Sunday, June 22nd from 1:00pm to 3:00pm at the Pembroke location for a Live Community event in the box and the parking lot. Live Concert by the Carlines (91.3 Zone band of the month for May) BBQ – Food provided by Fairway Market Draws to win 1-2 months free

I want to offer my most heartfelt thank you to all of those who came to the First Aid for Gulu fundraiser and to all of the members who have supported this campaign. Today we raised $1370! Truly amazing. I will document where the money is going and how the project is progressing to keep